Channel: Med School Insiders

Category: Education

Tags: habit change tipstips to help stick to your habits1 percent rulehow to build systemsatomic habitsself improvementnew years resolutionstrategies to stick to your habitshow to stick to your habitsbehavior change tipshabit changethree levels of habit changeatomic habits by james clearfour laws of behavior changehabit trackinghow to use habit trackershow to change your behavior

Description: We all want to become masters of our habits, but few of us ever get there. As many of us set out to adopt new habits this year, I thought it would be a great time to revisit one of my favorite books, Atomic Habits by James Clear, and offer my own insights and experiences with regards to building habits. Here are the tips and strategies that have helped me finally stick to my habits. If you enjoy this type of content, be sure to check out my free weekly newsletter where I dive into similar concepts, personal learnings, and my favorite study music and articles from the week. 💌 Sign up for my weekly newsletter - medschoolinsiders.com/newsletter 🌍 Website & blog - medschoolinsiders.com 📸 Instagram - instagram.com/medschoolinsiders 🐦 Twitter - twitter.com/medinsiders 🗣️ Facebook - facebook.com/medschoolinsiders 🎥 My Youtube Gear: kit.co/kevinjubbalmd 👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders 🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIMESTAMPS: 00:00 Introduction 00:22 Habits Are The Compound Interest of Self Improvement 02:21 You Are Only As Strong As Your Systems 04:05 Habits Shape Your Identity 05:16 The 4 Laws of Behavior Change 09:13 Other Tips To Help Make Your Habits Stick 09:18 Habit Tracking 06:55 Experimentation 10:50 Rhythm LINKS FROM VIDEO: How to BULLETPROOF Your New Year's Resolutions: youtu.be/O_TQdEMfzPQ #AtomicHabits #habitchange #productivity ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).